🧪 Nutrition Facts
- Calories 309.9
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 115.6 mg
- Sodium 90.2 mg
- Potassium 149.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (2/3 cup (127.0g)), Crushed Candy Cane Brownie Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk (vitamin D3), Cream, Non-Gmo Pure Cane Sugar, Egg Yolks, Brownie Pieces (sugar, Buckwheat Flour, Oat Flour, Brown Rice Syrup, Coconut Oil, Rice Flour, Cocoa Processed with Alkali, Molasses, Vanilla, Salt, Sodium Bicarbonate), Tapioca, Peppermint Candy (cane Sugar, Non-Gmo Tapioca Syrup, Natural Color (vegetable Juice), Natural Flavor (peppermint Oil)), Vanilla Extract, Lactase.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crushed Candy Cane Brownie Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crushed Candy Cane Brownie Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 115.6 mg | 39% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 90.2 mg | 7% |
| Iron | 0.9 mg | 5% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crushed Candy Cane Brownie Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Crushed Candy Cane Brownie Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Hiking | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crushed Candy Cane Brownie Ice Cream
How might Crushed Candy Cane Brownie Ice Cream affect blood sugar?
This will cause a significant and quick rise in blood sugar due to the 28g of sugar and low fiber content. The simple carbohydrates from both the candy pieces and ice cream base digest rapidly without much to temper the glucose response.
Is Crushed Candy Cane Brownie Ice Cream heart-healthy?
The saturated fat content at 11g per serving is notable and accounts for more than half the total fat. Combined with cholesterol at 115.6mg, it's not an ideal choice for those focusing on heart health, though occasional consumption as part of an overall balanced diet is generally acceptable.
Is Crushed Candy Cane Brownie Ice Cream suitable for people with lactose intolerance?
Despite containing milk and cream as primary ingredients, this product includes lactase—an enzyme that breaks down lactose—so it should be tolerable for most people with lactose intolerance, though individual sensitivity varies.
Is Crushed Candy Cane Brownie Ice Cream gluten-free?
The brownie pieces are made with buckwheat flour, oat flour, and rice flour rather than wheat flour, and there are no other obvious gluten-containing ingredients listed. This appears to be gluten-free, though cross-contamination during manufacturing is always a consideration.
What should I watch out for with Crushed Candy Cane Brownie Ice Cream?
The sugar content is quite high at 28g per serving—nearly three-quarters of the carbohydrates come from sugar alone. With minimal fiber (1g) to slow digestion, this dessert will deliver a rapid blood sugar spike, so it's best enjoyed in moderation and ideally with a meal containing protein or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
