Calories in Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions Chicken Pie, Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions

📏 Serving Size: 1 cup (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 320.1
  • Total Fat 17.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.4 mg
  • Sodium 740.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 1850.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.7 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 320.1 calories per serving (1 cup (227.0g)), Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions Chicken Pie, Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt and Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And/or Soybean), Broccoli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservative, Artificially Flavored, Colored with Beta-Carotene, Vitamin a Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Nonfat Dry Milk, Sodium Propionate, Autolyzed Yeast, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat and Soy Lecithin.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Sodium Propionate

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast, Hydrolyzed Soy Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions Chicken Pie, Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories320.1 kcal16%
Total Fat17.0 g22%
Saturated Fat5.0 g25%
Cholesterol20.4 mg7%
Sodium740.0 mg32% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Vitamin C0.7 mg1%
Calcium99.9 mg8%
Iron5.9 mg33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions Chicken Pie, Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.

Fat 47.7%
Carbs 38.6%
Fat 47.7% Carbs 38.6% Protein 13.7%

🏃 Exercise Burn Time

How long would it take to burn off the 320.1 calories in Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions Chicken Pie, Chunky White Breast Meat with Broccoli, Carrots and Pearl Onions? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Roller Skating 33.9 min

Find more information on calories burned doing popular exercises.

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