🧪 Nutrition Facts
- Calories 60.1
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 23.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cappuccino Irish Cream contains 60.1 calories per serving (3 tsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (66.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Creamer [contains Non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sugar, Tricalcium Phosphate, Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Salt, Artificial Flavor], Corn Syrup Solids, Coffee, Non Fat Dry Milk, Natural and Artificial Flavor, Silicon Dioxide,
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cappuccino Irish Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cappuccino Irish Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Calcium | 34.0 mg | 3% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cappuccino Irish Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Cappuccino Irish Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Baseball | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cappuccino Irish Cream
Is Cappuccino Irish Cream good for weight loss?
This cappuccino mix is quite low in calories at 60 per serving, but it contains 6g of sugar with minimal protein, so it won't help you feel full. While the calorie count is modest, the sugar content means it's not an ideal choice if you're trying to reduce sugar intake for weight management.
Is Cappuccino Irish Cream a good snack for kids?
The sweetness might appeal to kids, but the 6g of sugar per serving is significant for a single-serving snack or beverage addition. It's best mixed into milk or another drink rather than consumed alone.
Is Cappuccino Irish Cream suitable for people with lactose intolerance?
This product contains sodium caseinate, a milk derivative, so it's not suitable for people with lactose intolerance. Additionally, it includes non-fat dry milk in the ingredients list.
Is Cappuccino Irish Cream gluten-free?
There are no gluten-containing grains listed in the ingredients, so this product appears to be gluten-free. However, if you have celiac disease, check the manufacturer's label for cross-contamination warnings.
What diets does Cappuccino Irish Cream suit?
This mix works for paleo or whole-food diets due to concerns about artificial flavors and processed ingredients. It's suitable for vegetarian and vegan diets in terms of animal products, though the artificial additives and processed nature may not align with those eating philosophies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
