🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 117.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses contains 100.0 calories per serving (0.667 Cup Dry Mix Makes 2/3 Cup Prepared (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes* (potatoes, Freshness Protected by Sodium Bisulfite), Maltodextrin (from Corn), Cornstarch, Modified Cornstarch, Salt, Onion*, Natural Flavor, Disodium Phosphate, Romano/parmesan/cheddar Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Garlic*, Sodium Citrate, Yeast Extract, Annatto Extract (color), Yellow 5 Lake, Yellow 6 Lake, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Potassium | 117.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Moderate Intensity) | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses
Is Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses good for weight loss?
At 100 calories per serving with just 1g of protein and 2g of fiber, this dish won't keep you satisfied for long. The high carbohydrate content (23g) relative to protein means you'll likely feel hungry again soon after eating, which can work against weight loss goals.
Is Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses heart-healthy?
With zero grams of fat in the dry mix, this seems heart-friendly at first glance, but the high sodium is problematic for heart health and blood pressure. When prepared with milk (as the cheese sauce typically requires), the fat and saturated fat content will increase significantly, making it less suitable for those watching their cardiovascular intake.
How does Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses fit a low-sodium diet?
At 630mg of sodium per serving, this product exceeds the typical recommended sodium limit for a single side dish or snack. People following a strict low-sodium diet should avoid this food or eat it only occasionally in very small portions.
Is Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy products including Romano, Parmesan, and Cheddar cheeses plus ricotta cheese. The lactose content will depend on the amount prepared and consumed.
What should I watch out for with Three Cheese Potatoes in a Savory Sauce with Romano, Parmesan and Cheddar Cheeses?
The sodium content is the main concern—630mg per serving is quite high, especially since this is just a dry mix that typically gets prepared with additional water or milk. This food also contains artificial food dyes (Yellow 5 and Yellow 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
