🧪 Nutrition Facts
- Calories 320.1
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 1850.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 cup (227.0g)), Chicken Fully Based White Meat Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, White Chicken Meat (chicken Breast Meat, Water, Modified Food Starch, Salt and Sodium Phosphate), Wheat Flour, Carrots, Vegetable Oil (palm And/or Soybean), Brocolli, Water, Pearl Onions, Modified Food Starch, Rendered Chicken Fat, Salt, Margarine (palm Oil, Liquid Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Vegetable Lecithin, Sodium Benzoate Added as a Preservative, Artificially Flavored, Colored with Beta-Carotene, Vitamin a Palminate Added), Sugar, Sweet Dry Whey, Monosodium Glutamate, Flavorings, Hydrolyzed Soy Protein, Maltodextrin, Sodium Propionate, Autolyzed Yeast, Nonfat Dry Milk, Dried Whole Eggs, Dehydrated Chicken Broth, Spices, Soluble Turmeric, Dehydrated Chicken Meat and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fully Based White Meat Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fully Based White Meat Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1850.1 IU | 37% ✅ |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 99.9 mg | 8% |
| Iron | 5.9 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fully Based White Meat Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Chicken Fully Based White Meat Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Chopping Wood | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fully Based White Meat Pie
Is Chicken Fully Based White Meat Pie good for weight loss?
This pie is moderately calorie-dense at 320 calories per cup, which makes portion control important if you're watching your intake. The 11g of protein helps with satiety, but the 31g of carbs and 17g of fat mean it's not particularly lean—you'd want to pair it with vegetables or keep portions modest as part of a balanced weight loss plan.
Is Chicken Fully Based White Meat Pie good for muscle building?
With 11g of protein per serving, this provides a decent protein contribution, though it's not protein-focused. The carbs can support recovery, but you'd likely benefit more from pairing this with additional protein sources or choosing higher-protein options for dedicated muscle-building nutrition.
Is Chicken Fully Based White Meat Pie good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you'd want more protein relative to the 31g of carbs. While it does contain carbs to replenish glycogen, a post-workout meal with at least 20-30g of protein would be more effective for muscle repair.
How might Chicken Fully Based White Meat Pie affect blood sugar?
With 31g of carbs and only 2g of fiber per serving, this pie will likely cause a moderate to fairly quick rise in blood sugar. The refined wheat flour and added sugars in the formulation mean it's not a slow-digesting option for steady energy.
What should I watch out for with Chicken Fully Based White Meat Pie?
The sodium content at 740mg per cup is substantial—nearly a third of the daily recommended limit in a single serving. The ingredient list includes several additives like monosodium glutamate, modified food starches, and preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
