🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 510.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 95.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauli Mac + Cheese Veggie Bowl contains 140.0 calories per serving (1 bowl (250.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cauliflower, Water, Potatoes, Cashews, Carrots, Onions, Vinegar, Sea Salt, Natural Flavor, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauli Mac + Cheese Veggie Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauli Mac + Cheese Veggie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauli Mac + Cheese Veggie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin C | 95.0 mg | 106% ⭐ |
| Calcium | 40.0 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 510.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauli Mac + Cheese Veggie Bowl accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cauli Mac + Cheese Veggie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauli Mac + Cheese Veggie Bowl
Is Cauli Mac + Cheese Veggie Bowl good for weight loss?
At 140 calories per bowl with 7g of protein and 3g of fiber, this is a reasonable choice for weight loss. The low calorie density combined with fiber content can help you feel satisfied without excess calories.
Is Cauli Mac + Cheese Veggie Bowl heart-healthy?
This dish supports heart health well. It's low in saturated fat (only 4g total fat), provides potassium at 510mg, and includes vitamin C from the vegetables, all of which are beneficial for cardiovascular function.
How does Cauli Mac + Cheese Veggie Bowl fit a low-sodium diet?
At 550mg per bowl, this fits moderately into a low-sodium diet, though it depends on your daily limit. If you're aiming for 1,500mg daily, this takes up over a third of your budget, so you'd need to watch sodium in other meals.
What diets does Cauli Mac + Cheese Veggie Bowl suit?
This works well for vegetarian, vegan, and gluten-free diets. It also suits plant-based eating plans and low-calorie approaches, making it quite versatile across dietary preferences.
What should I watch out for with Cauli Mac + Cheese Veggie Bowl?
The sodium content at 550mg per bowl is moderate—if you're eating multiple servings or have other salty foods that day, you could approach daily limits quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
