🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 59.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (About 3 Cups (28.0g)), Butter & Salt Baked Puffcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Non-Gmo Corn Meal, Non-Gmo Sunflower Oil, Butter & Salt Seasoning (whey, Butter, Non-Fat Dry Milk, Salt, Natural Flavor, Turmeric Extract for Color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter & Salt Baked Puffcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter & Salt Baked Puffcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter & Salt Baked Puffcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 26.0 mg | 2% |
| Potassium | 59.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter & Salt Baked Puffcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Butter & Salt Baked Puffcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter & Salt Baked Puffcorn
Is Butter & Salt Baked Puffcorn good for weight loss?
This snack is relatively light at 150 calories per serving, but the 9g of fat and minimal protein (2g) mean it won't keep you feeling full for long. It's better as an occasional treat than a regular weight-loss snack.
Is Butter & Salt Baked Puffcorn a good snack for kids?
A reasonable occasional snack for kids—it's not too high in sodium at 210mg per serving, though the minimal nutritional value means it shouldn't replace more nutrient-dense options.
Is Butter & Salt Baked Puffcorn suitable for people with lactose intolerance?
Not suitable—the butter & salt seasoning contains whey and non-fat dry milk, both dairy products.
Is Butter & Salt Baked Puffcorn gluten-free?
Yes, this product is gluten-free. It's made from corn meal and sunflower oil with no gluten-containing grains or additives.
What diets does Butter & Salt Baked Puffcorn suit?
Works for non-GMO and vegan-free diets. It's not suitable for dairy-free, lactose-free, or vegan eating patterns due to the butter and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
