🧪 Nutrition Facts
- Calories 270.0
- Total Fat 23.0 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 232.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1/2 cup (125.0g)), Mild Thai Red Curry Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (23.0g, 77.5% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk, Red Curry Paste [garlic, Water, Shallot, Dried Red Chili, Salt, Lemongrass, Sugar, Kaffir Lime Peel, Galangal, Coriander Seed, Cumin, Cardamom]. Coconut Sugar, Sunflower Oil, Sugar, Turmeric Powder, Salt, Chili Powder, Paprika Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Thai Red Curry Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Thai Red Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Thai Red Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 5.0 mg | 0% |
| Iron | 3.0 mg | 17% |
| Potassium | 232.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Thai Red Curry Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Mild Thai Red Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Basketball: Game | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Thai Red Curry Sauce
Is Mild Thai Red Curry Sauce heart-healthy?
The high saturated fat content isn't ideal for heart health. While coconut milk does contain some beneficial compounds, the 17g of saturated fat per serving exceeds what many heart-healthy guidelines recommend for a single condiment.
How does Mild Thai Red Curry Sauce fit a low-sodium diet?
At 600mg of sodium per half-cup, this sauce contains a significant amount of salt and wouldn't be a good fit for a strict low-sodium diet. You'd want to use it sparingly or look for a reduced-sodium version.
Is Mild Thai Red Curry Sauce suitable for people with lactose intolerance?
This sauce is naturally free of dairy products, making it suitable for people with lactose intolerance.
What diets does Mild Thai Red Curry Sauce suit?
It works well for pairing with keto and low-carb diets given its low carbohydrate content. Vegan and plant-based diets can also use it, since there are no animal products in the ingredients.
What should I watch out for with Mild Thai Red Curry Sauce?
This sauce is high in saturated fat at 17g per half-cup serving, which makes up most of its 23g total fat. The sodium content of 600mg per serving is also substantial, so be mindful if you're watching your salt intake or have blood pressure concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
