🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Papaya Chunks contains 140.0 calories per serving (40 g (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya, Sugar, Sulfur Dioxide (to Preserve Color), Artificial Color ( Fd&c Yellow 6).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Yellow 6, Fd&C Yellow 6, Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papaya Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papaya Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 31.0 g | 62% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papaya Chunks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Papaya Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papaya Chunks
Is Papaya Chunks good for weight loss?
At 140 calories and 31g of sugar per 40g serving, this isn't ideal for weight loss. The high sugar content with minimal fiber means it won't keep you satisfied for long, making it easy to overconsume.
Is Papaya Chunks good fuel for endurance activities?
The simple carbs from sugar can provide quick energy for endurance activities, though fresh papaya or whole fruits with fiber would be a better choice for sustained fuel.
How might Papaya Chunks affect blood sugar?
With 31g of sugar and no fiber in this processed form, it will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with protein or fat to slow absorption.
What diets does Papaya Chunks suit?
This suits flexible diets that allow sugary treats in moderation, but isn't well-suited for low-sugar, keto, paleo, or diabetic-friendly diets. It's acceptable for general whole-food diets only as an occasional small portion.
What should I watch out for with Papaya Chunks?
The sugar content is very high at 31g per serving, which can spike blood sugar quickly. This product also contains added sugar beyond what's naturally in papaya, plus sulfur dioxide and artificial color (FD&C Yellow 6) as preservatives and additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
