🧪 Nutrition Facts
- Calories 4.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110000.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Recipe Whole Grain Mustard is a very low-calorie food at 4.5 calories per serving (1 tsp (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 100% of calories). One thing to note: a single serving contains 110000.0mg of sodium (4783% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mustard Seeds Organic Distilled Vinegar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Recipe Whole Grain Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Recipe Whole Grain Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Recipe Whole Grain Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.5 kcal | 0.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 110000.0 mg | 4783% ⚠️ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Recipe Whole Grain Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.5 calories in Classic Recipe Whole Grain Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Barre | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Recipe Whole Grain Mustard
Is Classic Recipe Whole Grain Mustard good for weight loss?
At just 4.5 calories per teaspoon, this mustard is negligible for weight loss purposes and won't meaningfully impact your calorie intake.
Is Classic Recipe Whole Grain Mustard heart-healthy?
While mustard itself contains heart-friendly ingredients like mustard seeds, the astronomical sodium level would work against cardiovascular health if the figure is correct.
How does Classic Recipe Whole Grain Mustard fit a low-sodium diet?
This product is incompatible with a low-sodium diet due to its exceptionally high sodium content.
What diets does Classic Recipe Whole Grain Mustard suit?
It suits zero-carb and keto diets perfectly, with virtually no calories or carbohydrates.
What should I watch out for with Classic Recipe Whole Grain Mustard?
The sodium content is extremely high—110,000mg per teaspoon is far beyond typical daily limits (around 2,300mg). This appears to be a data entry error, but if accurate, even a small amount would be problematic for blood pressure and fluid retention.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
