🧪 Nutrition Facts
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.0 mg
- Sodium 570.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 cup (100.0g)), Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.6% of calories).
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Milkfat, Salt, Vinegar), Parmesan Cheese (pasteurized Milk, Chesse, Cultures, Salt, Enzymes), Bread Crumbs (wheat Flour, Sugar, Salt, Dried Yeast, Caramel (color), Calcium Propionate, Soybean Oil, Turmeric), Mascapone Cheese (pasteurized Milk, Cream, Citric Acid), Potato Starch, Corn Starch, Potato Flakes, Mozzarella Cheese (pasteurized Part-Skim Milk. Cheese Culture, Salt, Enzymes), Pecorino Romano (sheep Milk, Rennet, and Salt), Kosher Salt, Canola Oil, Nutmeg, Black Pepper. Pasta: Soft Wheat Flour Double Zero, Water, Whole Egg, Salt, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pilates | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni
Is Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni good for weight loss?
This dish is fairly calorie-dense for its portion size at 240 calories per cup, and the high carbohydrate content (38g) means most of those calories come from refined pasta. While it does provide a decent 10g of protein to help with satiety, the combination of refined carbs and saturated fat makes it less ideal if you're watching your intake closely.
Is Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni good for muscle building?
The 10g of protein per serving is moderate but on the lower side for muscle-building purposes, especially considering this is a 100g portion. You'd need to pair it with additional protein sources or eat a larger serving to make it meaningfully contribute to your daily protein goals.
Is Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni good post-workout fuel?
This is a reasonable post-workout option since it combines carbohydrates (38g) to replenish glycogen stores with some protein (10g) for muscle recovery. The carb-to-protein ratio isn't optimal for maximum recovery, but it can work well if paired with an additional protein source.
Is Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni good fuel for endurance activities?
The carbohydrate content makes this suitable for fueling endurance activities, though the high fat and moderate fiber might feel heavy in your stomach during intense exercise. It's better suited as a pre-activity meal eaten an hour or two before you start rather than immediately before.
What should I watch out for with Five Cheese Traditional Italian Style Pasta Filled with a Five Cheese Blend of Ricotta, Parmesan, Mascarpone, Mozzarella and Pecorino Romano Cheeses Tortelloni?
The sodium content at 570mg per cup is relatively high and can add up quickly if you eat more than one serving. The saturated fat (4g) and moderate cholesterol (40mg) from the five-cheese blend are also worth noting if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
