🧪 Nutrition Facts
- Calories 40.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.6 mg
- Potassium 90.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage is a very low-calorie food at 40.7 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Berry Lemonade : Filtered Water, Organic Apple Juice from Concentrate, Organic Pear Juice from Concentrate, Ascorbic Acid (vitamin C), Natural Flavors, Citric Acid, Organic Lemon Essence.,fruit Punch : Filtered Water, Organic Apple Juice from Concentrate, Organic Pear Juice from Concentrate, Ascorbic Acid (vitamin C), Organic Cherry Juice from Concentrate, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.7 kcal | 2% |
| Sodium | 10.6 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.7 calories in Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| House Cleaning | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage
Is Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage good for weight loss?
At just 40 calories per serving with zero fat and protein, this juice is low in calories. However, all 9g of carbs come from sugar with no fiber, so it won't keep you satisfied long—you'd be better off eating whole fruit or pairing this with protein-rich foods if you choose to drink it.
Is Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage a good snack for kids?
Yes, kids generally enjoy fruit punch flavors, and the organic juice base is a reasonable choice. Just keep portions moderate since the 9g of sugar per serving adds up quickly.
What vitamins or minerals stand out in Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage?
Vitamin C is the standout nutrient at 90mg per serving, which covers a meaningful portion of daily needs and supports immune function. Beyond that, this beverage offers minimal other vitamins or minerals.
What diets does Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage suit?
This juice works for most diets that allow fruit products, including vegan and paleo approaches. It's less ideal for low-sugar or keto diets since all carbs are simple sugars.
What does Berry Lemonade, Fruit Punch Flavored Organic Juice Beverage pair well with for a balanced meal?
Pair this with protein-rich snacks like cheese, nuts, or yogurt to create a more balanced drink experience that slows sugar absorption. It also works as a mixer with smoothie bowls or as a complement to whole-grain crackers and hummus.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
