🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Oatmeal Fruit & Cream contains 110.1 calories per serving (1 packet (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Dried Peaches, Salt, Natural Flavors, Dried Cream, Nonfat Dry Milk, Annatto Extract (color), Paprika Extract (color), Tocopherols (to Preserve Freshness) Whole Grain Oats, Sugar, Dried Strawberries, Salt,natural Flavors, Dried Cream, Nonfat Dry Milk,dried Vegetable Juice(color), Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Instant Oatmeal Fruit & Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Oatmeal Fruit & Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Oatmeal Fruit & Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Oatmeal Fruit & Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Instant Oatmeal Fruit & Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Oatmeal Fruit & Cream
Is Instant Oatmeal Fruit & Cream good for weight loss?
At 110 calories per packet with 3g of protein and 2g of fiber, this instant oatmeal can fit into a weight loss plan, though the 9g of added sugar is relatively high for the portion size. Pairing it with protein-rich toppings or enjoying it as part of a balanced meal would make it more satisfying.
Is Instant Oatmeal Fruit & Cream a good snack for kids?
Kids generally enjoy instant oatmeal, especially the fruit flavors in this variety, and at 110 calories it's an appropriate portion size. The 9g of sugar is moderate for a sweetened breakfast product, though unsweetened varieties would be healthier choices for regular consumption.
Is Instant Oatmeal Fruit & Cream suitable for people with lactose intolerance?
This product contains nonfat dry milk and dried cream, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Instant Oatmeal Fruit & Cream gluten-free?
Instant oatmeal is made from oats, which are naturally gluten-free, but this product's gluten status depends on how the oats were processed and whether there was cross-contamination during manufacturing—check the package label for certification.
What diets does Instant Oatmeal Fruit & Cream suit?
This works well for vegetarian and vegan diets (if dairy products are acceptable for your vegan practice), and fits into most standard eating patterns. The whole grain oats make it suitable for those seeking more fiber-rich options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
