🧪 Nutrition Facts
- Calories 140.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 220.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 89.9 mg
- Manganese 0.9 mg
- Niacin 2.4 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 110.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 5.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cacao +maca +cinnamon Sprouted Buckwheat Crunch contains 140.2 calories per serving (1/4 cup (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (76% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sprouted Buckwheat Seeds*, Maple Syrup*, Cacao*, Maca Root Powder*, Cinnamon*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao +maca +cinnamon Sprouted Buckwheat Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao +maca +cinnamon Sprouted Buckwheat Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao +maca +cinnamon Sprouted Buckwheat Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.4 mg | 15% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.2 mg | 5% |
| Magnesium | 89.9 mg | 21% ✅ |
| Phosphorus | 110.1 mg | 9% |
| Zinc | 5.2 mg | 47% ✅ |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.86 mg | 37% ✅ |
| Selenium | 3.0 µg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacao +maca +cinnamon Sprouted Buckwheat Crunch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Cacao +maca +cinnamon Sprouted Buckwheat Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao +maca +cinnamon Sprouted Buckwheat Crunch
Is Cacao +maca +cinnamon Sprouted Buckwheat Crunch good for weight loss?
At 140 calories per serving with 5g of fiber and only 2g of fat, this cereal can fit into a weight-loss plan when portion-controlled. The fiber content helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Cacao +maca +cinnamon Sprouted Buckwheat Crunch good fuel for endurance activities?
The 30g of carbs per serving provide quick energy for endurance activities, though the modest 5g of protein means you'd want to pair it with other protein sources for sustained performance. This works best as a pre-activity snack rather than your sole fuel source.
How does the fiber in Cacao +maca +cinnamon Sprouted Buckwheat Crunch support digestion?
With 5g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels, preventing spikes and crashes that can leave you feeling sluggish.
Is Cacao +maca +cinnamon Sprouted Buckwheat Crunch gluten-free?
Yes, sprouted buckwheat is naturally gluten-free, making this product suitable for people with celiac disease or gluten sensitivity.
What diets does Cacao +maca +cinnamon Sprouted Buckwheat Crunch suit?
This works well for vegan, paleo, and whole-food-focused diets thanks to its sprouted grain base and organic ingredients. The natural sweetness from maple syrup and the addition of maca and cacao also appeal to those seeking nutrient-dense, minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
