🧪 Nutrition Facts
- Calories 399.8
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 30.2 mg
- Sodium 240.2 mg
- Potassium 216.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (2 pieces (56.0g)), Assorted Baklava Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (53.7% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raw Nuts (cashew, Walnut, Pistachio, Almond), Corn Starch, Unsalted Butter, Sugar, Semolina, Corn Syrup, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Baklava Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Baklava Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 7.0 g | 14% |
| Calcium | 40.9 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 216.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Baklava Mix accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Assorted Baklava Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| MMA | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Baklava Mix
How might Assorted Baklava Mix affect blood sugar?
With 55g of carbs and 21g of sugar per serving but only 3g of fiber, this will cause a fairly rapid blood sugar spike. The high sugar-to-fiber ratio means there's limited dietary fiber to slow down digestion.
Is Assorted Baklava Mix heart-healthy?
The saturated fat and relatively high sodium content aren't ideal for heart health, though the cholesterol is moderate at 30.2mg. The nuts do provide some beneficial compounds, but the overall sugar and fat profile makes this an occasional indulgence rather than a regular choice.
Is Assorted Baklava Mix suitable for people with lactose intolerance?
This product should be tolerable for people with lactose intolerance since it's made with unsalted butter in relatively small amounts and contains no milk or cream ingredients.
Is Assorted Baklava Mix gluten-free?
No—the flour base is enriched wheat flour, and semolina is also a wheat product, so this contains gluten.
What should I watch out for with Assorted Baklava Mix?
Baklava is quite high in sugar with 21g per serving, which makes up more than a third of the carbohydrates. The saturated fat content at 8g per serving is also notable, so portion control matters if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
