🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cherry Fruit Spread is a very low-calorie food at 30.0 calories per serving (1 tbsp (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Beet Sugar, Concentrate (color), Citric Acid Water, Fruit Pectin, Chokeberry (acidifier), Black Carrot Concentrate (color). Foods
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Fruit Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Fruit Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Fruit Spread accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Cherry Fruit Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Battle Ropes | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Fruit Spread
Is Cherry Fruit Spread good for weight loss?
Cherry fruit spread is quite calorie-light at 30 calories per tablespoon, making it a reasonable choice for weight loss when used in moderation. However, all 7 grams of carbs come from sugar, so portion control matters—it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Cherry Fruit Spread a good snack for kids?
Kids typically enjoy the sweet cherry flavor, and the low calorie count makes it a lighter topping option than many other spreads. A small amount on whole grain toast or yogurt can be a tasty way to add fruit flavor to their meals.
What diets does Cherry Fruit Spread suit?
This spread works well for most eating patterns, including vegan and vegetarian diets. It's suitable for gluten-free diets and fits into low-fat approaches since it contains no fat.
What does Cherry Fruit Spread pair well with for a balanced meal?
Spread it on whole grain toast, Greek yogurt, or oatmeal to add fruit flavor while balancing the sugar with protein and fiber. It also works as a topping for cottage cheese or mixed into plain yogurt for a simple, nutritious breakfast.
How does Cherry Fruit Spread fit into a balanced diet?
Cherry spread functions best as a small flavor accent rather than a main component, contributing natural fruit essence without significant nutrition beyond carbohydrates. To use it balanced, pair it with protein-rich and fiber-rich foods that offset its pure sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
