🧪 Nutrition Facts
- Calories 10.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Marshmallow Almond + Coconut Flavored Creamer is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Cream Almonds, Natural Flavors, Acacia Gum, Dipotassium Phosphate, Sunflower Lecithin, Sea Salt, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Marshmallow Almond + Coconut Flavored Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Marshmallow Almond + Coconut Flavored Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Marshmallow Almond + Coconut Flavored Creamer accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Toasted Marshmallow Almond + Coconut Flavored Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pull-ups | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Marshmallow Almond + Coconut Flavored Creamer
Is Toasted Marshmallow Almond + Coconut Flavored Creamer good for weight loss?
At just 10 calories per serving with no carbs or protein, this creamer is negligible for weight loss purposes. It won't derail your diet, but it also won't meaningfully contribute to satiety or nutrition.
Is Toasted Marshmallow Almond + Coconut Flavored Creamer a good snack for kids?
The toasted marshmallow and coconut flavoring would appeal to many kids, though it's best used as a creamer in hot beverages rather than as a standalone snack.
Is Toasted Marshmallow Almond + Coconut Flavored Creamer suitable for people with lactose intolerance?
This is a great option for people with lactose intolerance since it's made from coconut cream and almonds rather than dairy milk.
What diets does Toasted Marshmallow Almond + Coconut Flavored Creamer suit?
It suits zero-carb, keto, and vegan diets particularly well. It's also appropriate for dairy-free and paleo eating patterns.
What does Toasted Marshmallow Almond + Coconut Flavored Creamer pair well with for a balanced meal?
Use it to enhance coffee, hot chocolate, or tea. It works especially well in beverages where you want a touch of sweetness and warmth without adding significant calories or nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
