🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apricot Organic Premium Spread is a very low-calorie food at 30.1 calories per serving (1 tbsp (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apricots, Organic Cane Sugar* Pectin Solution (water, Apple Pectin), Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apricot Organic Premium Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apricot Organic Premium Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 14.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apricot Organic Premium Spread accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Apricot Organic Premium Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Resistance Band Training | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apricot Organic Premium Spread
Is Apricot Organic Premium Spread good for weight loss?
At just 30 calories per tablespoon with no fat or protein, this spread is low in calories but high in sugar relative to its size. While it can fit into a weight loss plan in moderation, the 7g of sugar per serving means it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Apricot Organic Premium Spread a good snack for kids?
Kids generally enjoy the sweet, fruity taste, and a small amount makes a tasty addition to yogurt, toast, or oatmeal. The simple ingredient list with no artificial additives is a plus, though parents should monitor portions due to the sugar content.
What vitamins or minerals stand out in Apricot Organic Premium Spread?
Vitamin C is the main nutrient to note, with 14mg per tablespoon. This vitamin supports immune function and helps with iron absorption, though you'd get similar amounts from eating the whole apricots.
What diets does Apricot Organic Premium Spread suit?
This spread works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most whole-food approaches when used in small amounts, though those limiting added sugars should be mindful of the cane sugar content.
What does Apricot Organic Premium Spread pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for a balanced snack with protein and fiber, or stir into plain yogurt with granola for added texture and nutrition. It also works nicely as a glaze for roasted meats or stirred into oatmeal for breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
