🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.6 mg
- Potassium 10.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pistachio Non-Dairy Frozen Dessert is a very low-calorie food at 49.8 calories per serving (2/3 cup (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (84.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Allulose, Sugarcane Fiber, And/or Vegetable Fiber, Faba Bean Protein Concentrate, Gum Blend (acacia, Tara, Guar), Natural Flavors, Sea Salt, Spirulina Extract, Turmeric, Monk Fruit Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pistachio Non-Dairy Frozen Dessert. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 5.0 mg | 0% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Non-Dairy Frozen Dessert accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Pistachio Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Handball | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Non-Dairy Frozen Dessert
Is Pistachio Non-Dairy Frozen Dessert good for weight loss?
At just 50 calories per serving with 3g of fiber and 2g of protein, this frozen dessert is quite reasonable for weight loss. The low calorie density makes it an excellent choice if you're looking for a satisfying treat without derailing your goals.
Is Pistachio Non-Dairy Frozen Dessert a good snack for kids?
Kids will likely enjoy the pistachio flavor and frozen dessert format, though the faba bean protein base may be unfamiliar. The low sugar content is a nutritional plus, though some children might find the flavor profile less appealing than traditional ice cream.
What diets does Pistachio Non-Dairy Frozen Dessert suit?
This works well for vegan and dairy-free diets, and its low sugar content (8g per serving, mostly from allulose and monk fruit) makes it suitable for low-sugar or keto-focused approaches. It's also naturally gluten-free based on the ingredient list.
What does Pistachio Non-Dairy Frozen Dessert pair well with for a balanced meal?
Pair it with fresh berries, nuts, or granola for added texture and nutrients. It also works nicely as part of a dessert plate with other whole foods like fruit or whole grain cookies.
How does Pistachio Non-Dairy Frozen Dessert fit into a balanced diet?
This dessert fits nicely as an occasional treat since it's low in calories and sugar while providing 2g of protein and 3g of fiber. The addition of spirulina and turmeric offers some micronutrient interest, though the amounts are likely modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
