🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 44.8 mg
- Potassium 99.7 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl contains 139.8 calories per serving (1 Cup (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ilk, Cream, Caramel Variegate (sweetened Condensed Whole Milk [milk, Sugar], Sugar, Corn Syrup, Water, Coconut Oil, Pectin, Salt, Potassium Sorbate, Sodium Bicarbonate, Vanilla Extract), Sugar, Corn Syrup, Whey Powder, Contains Less than 2% of: Natural Vanilla Flavor, Annatto (natural Color), Mono- & Diglycerides, Guar Gmu, Locust Bean Gum, Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 44.8 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 70.2 mg | 5% |
| Potassium | 99.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl
Is Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content at 17g per cup and modest protein at only 2g. While the calorie count is relatively low at 140 calories, the sugar-to-protein ratio means it won't keep you satisfied for long.
How might Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl affect blood sugar?
The high sugar content and simple carbohydrates will likely cause a noticeable spike in blood sugar. With 19g of carbs and 17g of sugar in just one small cup, this won't provide sustained energy.
Is Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl suitable for people with lactose intolerance?
This product contains milk, cream, whey powder, and sweetened condensed whole milk, making it unsuitable for people with lactose intolerance.
Is Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, and thickeners like guar gum and locust bean gum are gluten-free, but the product isn't labeled as certified gluten-free, so cross-contamination during manufacturing is possible.
What should I watch out for with Caramel Sundae Cups Vanilla Ice Cream with Caramel Swirl?
The main concern here is the sugar content—nearly 17g per serving, which is substantial for a small portion. This is a dessert product, so enjoying it occasionally rather than regularly is the better approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
