🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Jerk Marinade is a very low-calorie food at 9.9 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Scallions, Brown Sugar, Distilled Vinegar, Salt, Habanero Peppers, Allspice, Lime Juice, Garlic, Spice, Thyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature Jerk Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Jerk Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Jerk Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 289.9 mg | 13% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Jerk Marinade accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Signature Jerk Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hot Yoga | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Jerk Marinade
Is Signature Jerk Marinade good for weight loss?
At under 10 calories per tablespoon with zero protein, carbs, and fat, jerk marinade is essentially calorie-free and won't interfere with weight loss efforts. Since it's used in small amounts primarily for flavoring rather than as a substantial food, it has minimal impact on your daily intake.
Is Signature Jerk Marinade a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too hot unless you dilute it significantly or use it in very small amounts.
What diets does Signature Jerk Marinade suit?
This marinade works well for zero-carb, keto, paleo, and low-carb diets. It's also suitable for most other eating patterns since the serving size is tiny and the ingredient list contains whole foods like peppers, garlic, and spices.
What does Signature Jerk Marinade pair well with for a balanced meal?
Jerk marinade shines on grilled chicken, fish, or lean meats, which pair naturally with the bold Caribbean flavors. It also works nicely with roasted vegetables, beans, or rice to create a complete, flavorful meal.
How does Signature Jerk Marinade fit into a balanced diet?
As a flavoring condiment, jerk marinade adds depth and interest to meals without contributing meaningful nutrients or calories. Use it to enhance the appeal of lean proteins and vegetables, making healthy eating more enjoyable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
