🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Bites with Chia, Quinoa & Flax! contains 90.1 calories per serving (.74 ONZ (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Chip (white Rice, Corn, Tapioca Starch, Corn Starch, Whole Quinoa, Sugar, Flax Seeds, Chia Seeds, Salt, Cinnamon), Flavored Coating (sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin), Sunflower Oil, Sugar, Spices, Pumpkin Powder, Rice Flour, Sea Salt, Natural Flavors, Citric Acid, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Bites with Chia, Quinoa & Flax! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Bites with Chia, Quinoa & Flax! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Bites with Chia, Quinoa & Flax! accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Pumpkin Spice Bites with Chia, Quinoa & Flax!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Stationary Bike (Moderate Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Bites with Chia, Quinoa & Flax!
Is Pumpkin Spice Bites with Chia, Quinoa & Flax! good for weight loss?
These bites are relatively low in calories at 90 per serving, making them a reasonable choice for portion-controlled snacking. However, with 4g of sugar and only 1g of fiber and 1g of protein per bite, they won't keep you particularly full—you might want to pair them with something more substantial like Greek yogurt or nuts.
Is Pumpkin Spice Bites with Chia, Quinoa & Flax! a good snack for kids?
Kids will likely enjoy the pumpkin spice flavor and bite-sized format. Just keep portions in check since each bite contains added sugars, and supervise very young children with the small seeds.
Is Pumpkin Spice Bites with Chia, Quinoa & Flax! gluten-free?
The ingredient list contains no obvious gluten sources, though the product isn't explicitly labeled as gluten-free certified. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's statement on cross-contamination.
What diets does Pumpkin Spice Bites with Chia, Quinoa & Flax! suit?
These work well for vegan and dairy-free diets. The whole quinoa, chia, and flax seeds make them suitable for those seeking plant-based whole grains, though the added sugars mean they're less ideal for keto or strict low-carb approaches.
What does Pumpkin Spice Bites with Chia, Quinoa & Flax! pair well with for a balanced meal?
Pair these with protein-rich options like cheese, a handful of nuts, or a glass of milk to create a more balanced snack. They'd also complement fresh fruit or Greek yogurt for a more satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
