🧪 Nutrition Facts
- Calories 165.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 220.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 100.2 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 140.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 165.5 calories per serving (1/4 cup (43.0g)), Original Sprouted Buckwheat Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.3% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Buckwheat Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Sprouted Buckwheat Crunch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Sprouted Buckwheat Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Sprouted Buckwheat Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.5 kcal | 8.3% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 3.0 mg | 19% |
| Pantothenic Acid (B-5) | 0.50 mg | 10% |
| Vitamin B-6 | 0.10 mg | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.2 mg | 5% |
| Magnesium | 100.2 mg | 24% ✅ |
| Phosphorus | 140.2 mg | 11% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.50 mg | 56% ✅ |
| Selenium | 3.9 µg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Sprouted Buckwheat Crunch accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.5 calories in Original Sprouted Buckwheat Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.6 min |
| Cycling (Low Intensity) | 18.1 min |
| HIIT | 15.3 min |
| Push-ups | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Sprouted Buckwheat Crunch
Is Original Sprouted Buckwheat Crunch good for weight loss?
With only 165 calories and just 1.5g fat per serving, this cereal is quite light. The 5g of fiber and 6g of protein help create satiety, which can support weight loss efforts by keeping you fuller longer between meals.
Is Original Sprouted Buckwheat Crunch good fuel for endurance activities?
The 32g of carbs per serving make this a reasonable carbohydrate source for fueling endurance activities. However, the relatively modest calorie density means you'd need larger portions or additional foods to meet the higher energy demands of extended running or cycling sessions.
How does the fiber in Original Sprouted Buckwheat Crunch support digestion?
At 5g per serving, the fiber content supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This level of fiber also helps stabilize blood sugar levels after eating.
Is Original Sprouted Buckwheat Crunch gluten-free?
Yes, this is naturally gluten-free since buckwheat is not a true grain despite its name—it's a seed with no gluten.
What diets does Original Sprouted Buckwheat Crunch suit?
This sprouted buckwheat cereal works well for vegan, vegetarian, paleo, and gluten-free diets. Its high fiber and plant-based protein also make it suitable for whole-food and plant-forward eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
