🧪 Nutrition Facts
- Calories 99.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 232.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fall Harvest Pasta Sauce contains 99.6 calories per serving (1/2 Cup (120.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Tomatoes (tomatoes, Tomato Puree, Salt, Basil), Water, Onions, Extra Virgin Olive Oil, Salt, Cane Sugar, Garlic, Black Pepper, Basil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fall Harvest Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fall Harvest Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fall Harvest Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.6 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 26.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 232.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fall Harvest Pasta Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.6 calories in Fall Harvest Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Pull-ups | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fall Harvest Pasta Sauce
Is Fall Harvest Pasta Sauce good for weight loss?
At under 100 calories per serving with just 8g of fat and 4g of sugar, this sauce is a weight-loss friendly option. The 2g of fiber and 2g of protein per serving add some substance without excessive calories.
Is Fall Harvest Pasta Sauce a good snack for kids?
Kids typically enjoy tomato-based sauces, and this one has mild seasoning with recognizable ingredients like tomatoes, garlic, and basil. The modest sugar content (4g per serving) keeps it from being overly sweet.
What diets does Fall Harvest Pasta Sauce suit?
This works well for Mediterranean, whole foods, and plant-based diets. It's naturally vegetarian and contains no processed additives, making it suitable for those avoiding ultra-processed foods.
What does Fall Harvest Pasta Sauce pair well with for a balanced meal?
Serve it over whole wheat or chickpea pasta to boost protein and fiber, or pair with grilled chicken or lean ground turkey for a complete protein. It also works well with vegetables like zucchini, eggplant, or bell peppers either mixed in or served alongside.
How does Fall Harvest Pasta Sauce fit into a balanced diet?
This sauce contributes healthy monounsaturated fats from olive oil and provides lycopene from tomatoes, which is beneficial for heart health. While relatively low in protein, it pairs easily with protein sources to create balanced meals, and its modest sodium level (360mg) fits within daily guidelines when paired with lower-sodium proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
