🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Home Recipe! Quince Preserve is a very low-calorie food at 44.0 calories per serving (1 tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Quince, Water, Sugar, Glucose, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Home Recipe! Quince Preserve — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Home Recipe! Quince Preserve contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Home Recipe! Quince Preserve accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Traditional Home Recipe! Quince Preserve? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Walking: 20 minutes per mile | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Home Recipe! Quince Preserve
Is Traditional Home Recipe! Quince Preserve good for weight loss?
Quince preserve is quite calorie-dense for its serving size at 44 calories per tablespoon, and the 12 grams of sugar per tablespoon makes it problematic for weight loss goals. You'd be better off enjoying fresh quince or limiting this to occasional small amounts if you're trying to lose weight.
Is Traditional Home Recipe! Quince Preserve a good snack for kids?
Kids generally enjoy the sweet taste of quince preserve, and the small serving size means a little goes a long way as a spread or topping. Just be mindful that it's pure sugar, so it shouldn't be an everyday snack.
What diets does Traditional Home Recipe! Quince Preserve suit?
This works well for paleo and whole-food diets if made with minimal processing, though the added glucose and pectin mean it's less suitable for strict versions. It fits into Mediterranean diets as an occasional condiment, and can be part of omnivore and flexitarian approaches.
What should I watch out for with Traditional Home Recipe! Quince Preserve?
Nearly all the carbohydrates in this preserve come from sugar—12 grams per tablespoon. If you have blood sugar management concerns or are limiting added sugars, this isn't an ideal choice.
What does Traditional Home Recipe! Quince Preserve pair well with for a balanced meal?
Spread quince preserve on Greek yogurt or cottage cheese for added protein and creaminess. It also complements sharp cheeses, whole grain toast, or roasted meats, where the tartness of the quince balances rich flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
