🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fig Preserve Traditional Home Recipe! is a very low-calorie food at 50.0 calories per serving (1 tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (99.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fig, Water, Sugar, Glucose Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fig Preserve Traditional Home Recipe! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fig Preserve Traditional Home Recipe! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 0.1 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fig Preserve Traditional Home Recipe! accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fig Preserve Traditional Home Recipe!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fig Preserve Traditional Home Recipe!
Is Fig Preserve Traditional Home Recipe! good for weight loss?
Fig preserve is very high in sugar with 12g per tablespoon, making it calorie-dense for its small serving size. It's best used sparingly as a flavoring rather than eaten in larger quantities if you're watching your weight.
Is Fig Preserve Traditional Home Recipe! a good snack for kids?
Kids often enjoy the sweet taste, but serve it in small amounts due to the high sugar content. It pairs nicely with whole grain toast or yogurt for a more balanced treat.
What diets does Fig Preserve Traditional Home Recipe! suit?
Works well for vegan and vegetarian diets since it contains no animal products. It's less suitable for low-carb or keto diets due to the high sugar and carb ratio.
What should I watch out for with Fig Preserve Traditional Home Recipe!?
The sugar content is substantial—nearly all 13g of carbs come from sugar. If you have diabetes or are monitoring sugar intake, portion control is essential. A tablespoon goes a long way, so measure carefully.
What does Fig Preserve Traditional Home Recipe! pair well with for a balanced meal?
Spread thinly on whole grain bread or oatmeal to add sweetness without excessive portions. It also works well as a topping for plain yogurt, cheese boards, or as a filling in baked goods paired with protein-rich foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
