🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.2 mg
- Sodium 199.8 mg
- Potassium 40.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (0.111 of loaf (53.0g)), Pumpkin Authentic Brioche is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (62.1% of calories).
📝 Ingredients
Wheat Flour, Pumpkin, Eggs, Sugar, Brown Sugar (sugar, Molasses), Butter (pasteurized Cream, Natural Flavoring), Margarine (palm Oil, Water, Soybean Oil, Salt, Soy Lecithin, Natural Flavor, Beta Carotene (color), Vitamin a Palmitate), Water, Contains Less than 2% of Beta Carotene (color), Cinnamon, Enzymes, Natural Flavoring, Salt, Sodium Alginate, Soy Lecithin, Mono- and Diglycerides, Sour Cream (cultured Cream, Enzyme), Vital Wheat Gluten, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Alginate
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Authentic Brioche — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Authentic Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Authentic Brioche accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Pumpkin Authentic Brioche? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Authentic Brioche
Is Pumpkin Authentic Brioche good for weight loss?
This brioche is fairly calorie-dense at 180 calories per slice, with most calories coming from refined carbs and fat rather than protein. While it's not impossible to include in a weight loss plan, the 8g of sugar and low fiber content (1g) mean it won't keep you satisfied for long, making portion control challenging.
Is Pumpkin Authentic Brioche a good snack for kids?
Kids typically enjoy brioche's soft, slightly sweet taste, and at 180 calories per slice, it's a reasonable portion for a snack or part of a meal. However, the added sugars mean it's best paired with protein or served occasionally rather than regularly.
Is Pumpkin Authentic Brioche suitable for people with lactose intolerance?
This bread contains butter and sour cream, both dairy products, so it's not suitable for people with lactose intolerance.
Is Pumpkin Authentic Brioche gluten-free?
No, this brioche contains wheat flour and vital wheat gluten, so it is not gluten-free.
What diets does Pumpkin Authentic Brioche suit?
This brioche works for omnivore and flexitarian diets. It's not suitable for vegan (contains eggs, butter, sour cream), vegetarian (check if you avoid certain additives), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
