🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 130.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.4 calories per serving (360.0ml), Pink Lemonade Fine Beverages from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cane Sugar, Lemon Juice Concentrate, Natural Lemon Flavor, Citric Acid, Ascorbic Acid (vitamin C), Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pink Lemonade Fine Beverages from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pink Lemonade Fine Beverages from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 38.0 g | 76% |
| Vitamin C | 130.0 mg | 144% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pink Lemonade Fine Beverages from Concentrate accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Pink Lemonade Fine Beverages from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Trampoline (Jumping) | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pink Lemonade Fine Beverages from Concentrate
Is Pink Lemonade Fine Beverages from Concentrate good for weight loss?
This isn't ideal for weight loss since it contains 158 calories and 38g of sugar per serving with no protein or fat to provide satiety. You'd be consuming a significant portion of daily sugar intake in a single beverage without any nutritional substance to keep you feeling full.
Is Pink Lemonade Fine Beverages from Concentrate good fuel for endurance activities?
Pink lemonade can work as quick fuel during endurance activities since the 39g of carbs provide fast-acting energy. However, you'd want to pair it with water to stay hydrated, as the sugar concentration without electrolytes isn't optimal for prolonged exercise.
How might Pink Lemonade Fine Beverages from Concentrate affect blood sugar?
Expect a rapid blood sugar spike from the 38g of simple sugar and refined carbohydrates, with no fiber or protein to slow digestion. This is especially concerning if you have blood sugar management issues or prediabetes.
What diets does Pink Lemonade Fine Beverages from Concentrate suit?
This suits occasional enjoyment on most flexible diets, but it conflicts with low-sugar, keto, and diabetic-friendly eating plans. It also doesn't align well with whole-food or minimally processed dietary approaches given its synthetic vitamin C and artificial color additives.
What should I watch out for with Pink Lemonade Fine Beverages from Concentrate?
The 38g of sugar is the main concern—that's close to the daily limit recommended by many health organizations in just one drink. Despite the added vitamin C, this is essentially flavored sugar water with minimal nutritional value beyond that single vitamin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
