🧪 Nutrition Facts
- Calories 170.2
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 510.2 mg
- Potassium 151.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (2 ONZ (56.0g)), Italian Mortadella is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Purk Fat, Salt Sugar, Sodium Ascorbate, Spices, Sodium Nitrite,garlic Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Mortadella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Mortadella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 3.9 mg | 0% |
| Potassium | 151.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Mortadella accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Italian Mortadella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Mortadella
Is Italian Mortadella good for weight loss?
At 170 calories per 2-ounce serving, mortadella is calorie-dense for its portion size, primarily due to its 14g of fat. While it does provide 9g of protein, the high fat content and relatively small serving size make it less ideal as a regular choice for weight loss.
Is Italian Mortadella good for muscle building?
The 9g of protein per serving can contribute to muscle-building goals, but you'd need to eat larger portions to match other protein sources, which would significantly increase your calorie and fat intake.
Is Italian Mortadella heart-healthy?
Mortadella isn't the best choice for heart health due to its saturated fat, sodium, and cholesterol content. Processed cured meats like this have been linked to cardiovascular concerns in regular consumption.
How does Italian Mortadella fit a low-sodium diet?
With over 500mg of sodium in just 2 ounces, mortadella doesn't fit well into a low-sodium diet. Even a modest serving takes up a significant portion of most sodium targets.
What should I watch out for with Italian Mortadella?
This is a processed meat with added sodium nitrite and sodium ascorbate as preservatives, plus 510mg of sodium per 2-ounce serving—about 22% of the daily limit. The saturated fat content of 5g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
