🧪 Nutrition Facts
- Calories 17.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract is a very low-calorie food at 17.0 calories per serving (1 tsp (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Turmeric Root Powder (curcuma Longa), Organic Turmeric Root Extract, Organic Black Pepper Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 17.0 calories in Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.3 min |
| Walking: 17 minutes per mile | 2.9 min |
| Cycling (Low Intensity) | 1.9 min |
| HIIT | 1.6 min |
| Rock Climbing (Ascending) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract
Is Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract good for weight loss?
This is an excellent choice for weight loss since it's extremely low in calories at just 17 per teaspoon, with virtually no protein or fat. You can use it generously to flavor meals without impacting your calorie intake.
Is Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract a good snack for kids?
While turmeric is safe for kids, this concentrate has a strong, earthy taste that most children find unpleasant on its own. It's better mixed into kid-friendly dishes like mild curries, rice, or golden milk rather than eaten plain.
What diets does Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract suit?
It works well with paleo, keto, vegan, vegetarian, and whole-food diets. The spike in curcuminoids makes it especially valued in anti-inflammatory eating patterns.
What does Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract pair well with for a balanced meal?
Combine it with proteins like chicken, fish, or legumes, along with healthy fats such as coconut milk or olive oil to enhance curcumin absorption. Rice, roasted vegetables, and yogurt-based sauces round out a satisfying meal.
How does Turmeric Fortified with 95% Curcuminoids and Organic Black Pepper Extract fit into a balanced diet?
Turmeric is a spice-based supplement rather than a whole food, so it complements a balanced diet as a flavoring agent rather than replacing core nutrients. Its iron content and anti-inflammatory compounds from curcuminoids add functional benefits when used regularly in cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
