🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 72.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Saladito Salted Platanitos Plantain Chips contains 140.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Premium Plantains, Vegetable Oil (may Contain One or More of the Following: Cottonseed, Corn, Palm. Canola, Soybean And/or Sunflower) and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Saladito Salted Platanitos Plantain Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saladito Salted Platanitos Plantain Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saladito Salted Platanitos Plantain Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 72.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saladito Salted Platanitos Plantain Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Saladito Salted Platanitos Plantain Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Yoga | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saladito Salted Platanitos Plantain Chips
Is Saladito Salted Platanitos Plantain Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss compared to whole fruits or vegetables. The high fat content (7g) and low protein (1g) mean they won't keep you satisfied for long, so portion control would be important if including them in a weight-loss plan.
Is Saladito Salted Platanitos Plantain Chips a good snack for kids?
Plantain chips make a decent snack for kids since they're made from a familiar starchy vegetable and have a satisfying crunch. Keep portions moderate since they're relatively high in calories and fat for a small serving size.
Is Saladito Salted Platanitos Plantain Chips gluten-free?
Yes, these plantain chips are gluten-free, as they contain only plantains, vegetable oil, and sea salt.
What diets does Saladito Salted Platanitos Plantain Chips suit?
These chips work well for paleo, whole30, and dairy-free diets. They're also suitable for vegan and vegetarian eating patterns, though those watching sodium or calories should be mindful of portion sizes.
What does Saladito Salted Platanitos Plantain Chips pair well with for a balanced meal?
Pair these with a protein source like guacamole, bean dip, or Greek yogurt to create a more balanced snack that addresses the chips' low protein content. They'd also work alongside grilled fish or chicken as a side, or with fresh salsa and vegetables for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
