🧪 Nutrition Facts
- Calories 79.2
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 939.4 mg
- Potassium 228.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.1 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cultivated Hearts of Palm contains 79.2 calories per serving (1 Can (220.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (51.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 939.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearts of Palm, Water, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cultivated Hearts of Palm. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cultivated Hearts of Palm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cultivated Hearts of Palm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 939.4 mg | 41% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 22.0 mg | 2% |
| Iron | 6.9 mg | 38% ✅ |
| Potassium | 228.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cultivated Hearts of Palm accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Cultivated Hearts of Palm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Walking: 16 minutes per mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cultivated Hearts of Palm
Is Cultivated Hearts of Palm good for weight loss?
Hearts of palm are excellent for weight loss—at just 79 calories per can with only 1.5g fat and 6g protein, they're filling without being calorie-dense. The high fiber content helps you feel satisfied longer, making it easier to stick to your calorie goals.
Is Cultivated Hearts of Palm heart-healthy?
While the low saturated fat and high fiber support heart health, the high sodium level is a concern since excess salt can raise blood pressure. If you have hypertension or heart concerns, balance this food with lower-sodium choices throughout your day.
How does the fiber in Cultivated Hearts of Palm support digestion?
With 5.1g of fiber per can, hearts of palm provide substantial support for digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar and supports cholesterol management.
How does Cultivated Hearts of Palm fit a low-sodium diet?
At 939mg of sodium per can, this food is quite high for a low-sodium diet and wouldn't fit well into most sodium-restricted eating plans. You could try rinsing the hearts of palm to remove some of the salt before consuming them.
What should I watch out for with Cultivated Hearts of Palm?
The sodium content is quite high at 939mg per can, which is roughly 40% of the daily limit for many people. If you're watching your salt intake, this should be consumed in moderation or rinsed before eating to reduce sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
