🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 100.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan &romano Grated Cheese is a very low-calorie food at 20.0 calories per serving (2 tsp (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking), Potassium Sorbate to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan &romano Grated Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan &romano Grated Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.0 mg | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan &romano Grated Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Parmesan &romano Grated Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Lacrosse | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan &romano Grated Cheese
Is Parmesan &romano Grated Cheese good for weight loss?
At just 20 calories per 2 teaspoons with virtually no carbs and a gram of protein, this cheese works well as a flavor booster for weight-loss meals without derailing your calorie budget. You only need a small amount to add savory depth to dishes.
Is Parmesan &romano Grated Cheese a good snack for kids?
Kids often enjoy the sharp, salty flavor of these cheeses, though the intensity might be strong for younger palates. A sprinkle on milder dishes like pasta or pizza tends to work well.
Is Parmesan &romano Grated Cheese suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, since both parmesan and romano are made from milk and retain lactose, even though aged cheeses contain less than fresh varieties.
What diets does Parmesan &romano Grated Cheese suit?
This fits zero-carb, keto, low-carb, and paleo diets. It's also appropriate for most Mediterranean and Italian-focused eating patterns.
What does Parmesan &romano Grated Cheese pair well with for a balanced meal?
Sprinkle it over pasta with olive oil and vegetables, top soups and salads, or mix into egg dishes for added protein and flavor. It also complements whole grains, roasted vegetables, and lean proteins like chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
