🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (10 pieces (44.0g)), Original Harvest Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup Contains Less than 2% of the Following Honey, Confectioner's Glaze, Natural and Artificial Flavors, Salt Egg Whites, Artificial Colors (including Fd&c Yellow 6. Yellow 5 Lake, Yellow 5 Red 40 Blue 1 Lake, Red 40 Lake Blue 1 Yellow 5 Lake), Mineral Oil Coconut Oil Carnauba Wax, Glycerine
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Harvest Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Harvest Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 29.0 g | 58% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Harvest Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Original Harvest Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Harvest Mix
Is Original Harvest Mix good for weight loss?
This isn't ideal for weight loss since it's essentially pure sugar with no protein or fat to keep you satisfied. A 10-piece serving delivers 160 calories from 29g of sugar, which can spike hunger and cravings shortly after eating.
How might Original Harvest Mix affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, since there's no protein, fat, or fiber to slow digestion. This quick energy burst and subsequent drop can leave you feeling tired and hungry again within an hour or two.
Is Original Harvest Mix gluten-free?
The ingredient list doesn't mention gluten-containing grains, though the product isn't certified gluten-free, so cross-contamination is possible if that's a concern for you.
What should I watch out for with Original Harvest Mix?
The main concern is the extremely high sugar content—29g per serving is about 75% of the daily recommended limit for added sugars. This product also contains multiple artificial colors and mineral oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
