🧪 Nutrition Facts
- Calories 179.8
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 140.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 pack (32.0g)), Honey, Cinnamon, Peanut Butter Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 65% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Egg Whites, Dates, Coconut Oil, Honey, Cinnamon, Sea Salt, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey, Cinnamon, Peanut Butter Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey, Cinnamon, Peanut Butter Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey, Cinnamon, Peanut Butter Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey, Cinnamon, Peanut Butter Protein Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Honey, Cinnamon, Peanut Butter Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey, Cinnamon, Peanut Butter Protein Bar
Is Honey, Cinnamon, Peanut Butter Protein Bar good for weight loss?
This bar can fit into a weight loss plan due to its moderate calorie count and reasonable macronutrient balance, but the 14g of fat and 9g of protein mean it works best as an occasional snack rather than a daily staple. Pair it with plenty of water and vegetables to make it part of a satisfying meal or snack.
Is Honey, Cinnamon, Peanut Butter Protein Bar good for muscle building?
With 9g of protein per bar, it provides a modest protein boost that can support muscle building when combined with consistent exercise and adequate total daily protein intake. The natural whole-food ingredients and minimal processing are nutritious pluses for recovery.
Is Honey, Cinnamon, Peanut Butter Protein Bar a good snack for kids?
Kids generally enjoy the honey-cinnamon flavor profile, and the bar's small size makes it convenient for lunchboxes. Just watch portion sizes since peanut allergies are common in schools, and the 3g of sugar is quite low, making it a reasonable treat option.
What diets does Honey, Cinnamon, Peanut Butter Protein Bar suit?
This bar suits paleo, keto, and whole-food diets well, given its clean ingredient list of nuts, eggs, dates, and honey. It's also appropriate for vegan diets if you're flexible on the egg white ingredient.
What does Honey, Cinnamon, Peanut Butter Protein Bar pair well with for a balanced meal?
Pair it with fresh fruit like an apple or banana to add fiber and natural sweetness, or combine it with Greek yogurt for extra protein and a more balanced snack. A glass of milk or nut milk rounds out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
