🧪 Nutrition Facts
- Calories 359.3
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 930.2 mg
- Potassium 340.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 359.3 calories per serving (0.5 Pizza (159.0g)), Pepperoni Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (53.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust (cauliflower, Water, Potato Starch, Rice Starch, Rice Flour, Tapioca Starch, Lentil Protein, Sugar, Contains 2% or Less of Following: Vinegar, Canola Oil, Hydroxypropyl Methylcellulose, Yeast, Salt, Dehydrated Vegetables [red and Green Bell Peppers, Onion, Garlic, Parsley], Psyllium, Dried Rice Sourdough, Xanthan Gum, Guar Gum, Yeast Extract, Flavoring, Ground Roasted Lentils, Mono- and Diglycerides, Spices, Sunflower Oil, Sodium Diacetate, Enzymes. Toppings (low-Moisture Part-Skim Mozzarella Cheese [pasteurized Part Skim Milk, Salt, Cheese Culture, Calcium Chloride, Enzyme], Pepperoni Pork, Salt, Pork Stock, Dextrose, Spice Extracts, Lactic Acid Starter Culture, Sodium Erythorbate, Natural Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid, Smoke]). Sauce (water, Tomatoes, Canola Oil, Salt, Garlic, Sugar, Citric Acid, Basil, Oregano).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Methylcellulose, Hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pepperoni Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.3 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 930.2 mg | 40% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 219.4 mg | 17% |
| Iron | 1.5 mg | 8% |
| Potassium | 340.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni Pizza, Pepperoni accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.3 calories in Pepperoni Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Fishing (Standing/Wading) | 106.8 min |
Find more information on calories burned doing popular exercises.
