🧪 Nutrition Facts
- Calories 12.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1200.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Jamaican Pumpkin Soup Mix, Jamaican Pumpkin is a very low-calorie food at 12.0 calories per serving (2 tosp (25.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (100% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1200.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni Product (semolina Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folk Acid), Salt, Sugar, Modified Maize Starch, Monosodium Glutamate, Maltodextrin, Potato Flour, Vegetable Oil (soybean And/or Canola or Sunflower Seed), Dehydrated Pumpkin, Spices, Onion Powder Garlic Powder, Dehydrated Parsley, Turmeric Powder, Guar Gum (thickener) Flavorings, Calcium Phosphate (anti-Caking Agent), Nitric Acid, Fd&c Yellow #6 (color), Bha, Bht (antioxidants).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Jamaican Pumpkin Soup Mix, Jamaican Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.0 kcal | 0.6% |
| Sodium | 1200.0 mg | 52% ⚠️ |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 110.0 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jamaican Pumpkin Soup Mix, Jamaican Pumpkin accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.0 calories in Jamaican Pumpkin Soup Mix, Jamaican Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.1 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| Tennis | 1.3 min |
Find more information on calories burned doing popular exercises.
