🧪 Nutrition Facts
- Calories 310.4
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 49.6 mg
- Sodium 280.0 mg
- Potassium 70.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.4 calories per serving (4 pieces (80.0g)), Brie & Raspberry Flaky Butter Puff Pastry Cups Filled with Brie Cheese and Topped with a Raspberry and Almond Filling Puffs, Brie & Raspberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter [pasteurized Cream], Salt), Brie Cheese (pasteurized Milk, Pasteurized Cream, Cultures, Salt, Enzymes), Raspberry Preserves (raspberry Puree, Sugar, Cornstarch, Lemon Juice, Pectin), Heavy Cream (cream and Milk), Almonds, Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brie & Raspberry Flaky Butter Puff Pastry Cups Filled with Brie Cheese and Topped with a Raspberry and Almond Filling Puffs, Brie & Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brie & Raspberry Flaky Butter Puff Pastry Cups Filled with Brie Cheese and Topped with a Raspberry and Almond Filling Puffs, Brie & Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brie & Raspberry Flaky Butter Puff Pastry Cups Filled with Brie Cheese and Topped with a Raspberry and Almond Filling Puffs, Brie & Raspberry accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Brie & Raspberry Flaky Butter Puff Pastry Cups Filled with Brie Cheese and Topped with a Raspberry and Almond Filling Puffs, Brie & Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Walking: 24 minutes per mile | 76.5 min |
Find more information on calories burned doing popular exercises.
