🧪 Nutrition Facts
- Calories 279.7
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 70.3 mg
- Sodium 830.0 mg
- Potassium 169.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 package (71.0g)), Hard Salami & Mild Cheddar Cheese, Hard Salami & Mild Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 76% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hard Salami: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Spices, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht. Treated with a Solution of Potassium Sorbate to Ensure Freshness. Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Bha, Bht
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Salami & Mild Cheddar Cheese, Hard Salami & Mild Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Salami & Mild Cheddar Cheese, Hard Salami & Mild Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 70.3 mg | 23% |
| Sodium | 830.0 mg | 36% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 240.0 mg | 18% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard Salami & Mild Cheddar Cheese, Hard Salami & Mild Cheddar accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Hard Salami & Mild Cheddar Cheese, Hard Salami & Mild Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 11 minutes per mile | 23.0 min |
Find more information on calories burned doing popular exercises.
