Calories in Chef Salad

Chef Salad is a very low-calorie food at 48.0 calories per serving (1 Salad (319.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories). One thing to note: a single serving contains 1451.5mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lettuce, Chicken (boneless, Skinless Chicken Breast Strips with Rib Meat, Water, Contains 2% or Less of the Following: Carrot Powder, Chicken Broth, Chicken Fat, Chicken Stock, Dried Garlic, Dried Onion, Flavors, Garlic Powder, Green Bell Pepper Powder, Grill Flavor from Sunflower Oil, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural Flavor, Salt, Smoke Flavor, Sodium Phosphates, Soy Sauce Solids Soybeans, Wheat, Salt, Spices, Sugar, Vegetable Stock, Carrot, Onion, Celery, Yeast Extract), Hard Boiled Egg, Ham (cured with: Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Grape Tomato, Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (added to Prevent Caking), Natamycin (a Natural Mold Inhibitor)). ,

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chef Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Salad accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

How long would it take to burn off the 48.0 calories in Chef Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.