Calories in Tuna Salad Sub, Tuna Salad

At 559.1 calories per serving (1 sandwich (241.0g)), Tuna Salad Sub, Tuna Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (43% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1219.5mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sub Roll [unbleached, Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Yeast, Malted Barley Flour, Sugar, Contains 2% or Less of the Following: Salt, Soybean Oil, Wheat Gluten, Calcium Propionate, Ascorbic Acid, Enzymes], Tuna [yellowfin Tuna, Water, Vegetable Broth, Salt], Mayonnaise [soybean Oil, Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less than 2% of Salt, Water, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)], Celery, Spring Mix [baby Leaf Lettuces May Contain Some of the Following: Arugula, Green Chard, Green Leaf, Green Oak, Green Romaine, Mizuna, Red Chard, Red Leaf, Red Oak, Red Romaine, Baby Spinach, Tango, Lolla Rosa, Beet Tops, Red Mustard, Tatso], Salt, Xanthan Gum, Potassium Sorbate, Black Pepper, Sodium Benzoate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuna Salad Sub, Tuna Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna Salad Sub, Tuna Salad accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

How long would it take to burn off the 559.1 calories in Tuna Salad Sub, Tuna Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.