Calories in Garlic Cheesy Melt Thin & Crispy a Thin Crust Topped with Rich Garlic Sauce, Mozzarella, Cheddar, and Parmesan Cheeses and Dried Spices Pizza, Garlic Cheesy Melt

At 490.7 calories per serving (0.333 pizza (141.0g)), Garlic Cheesy Melt Thin & Crispy a Thin Crust Topped with Rich Garlic Sauce, Mozzarella, Cheddar, and Parmesan Cheeses and Dried Spices Pizza, Garlic Cheesy Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 47.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L-Cysteine [dough Conditioner], Citric Acid). Toppings Low-Moisture Part-Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzyme), Garlic Sauce (garlic Spread, Canola Oil, Garlic, Contains 2% or Less of Whey Protein, Corn Syrup Solids, Salt, Buttermilk Powder, Spices, Dehydrated Garlic, Yeast Extract Powder, Dextrose, Natural Cheese Flavor, Lemon Powder, Natural White Wine Powder, Natural Butter Flavor, Carotene [color]), Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Whey, Salt, Cheese Cultures, Annatto [color], Enzyme), Parmesan Cheese (milk, Salt, Milk Protein Concentrate, Lipase, Enzyme, Cheese Cultures, Powdered Cellulose (to Prevent Caking), Natamycin [antimicrobial]), Spices, Powdered Cellulose (to Prevent Caking).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Garlic Cheesy Melt Thin & Crispy a Thin Crust Topped with Rich Garlic Sauce, Mozzarella, Cheddar, and Parmesan Cheeses and Dried Spices Pizza, Garlic Cheesy Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garlic Cheesy Melt Thin & Crispy a Thin Crust Topped with Rich Garlic Sauce, Mozzarella, Cheddar, and Parmesan Cheeses and Dried Spices Pizza, Garlic Cheesy Melt accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 490.7 calories in Garlic Cheesy Melt Thin & Crispy a Thin Crust Topped with Rich Garlic Sauce, Mozzarella, Cheddar, and Parmesan Cheeses and Dried Spices Pizza, Garlic Cheesy Melt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.