🧪 Nutrition Facts
- Calories 259.8
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 253.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 59.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (68 GRM (68.0g)), Crunchy Peanut Butter, Chocolate Chip Nutrition for Sustained Energy Bars, Crunchy Peanut Butter Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (69% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crunchy Peanut Butter Organic Rolled Oats, Organic Brown Rice Syrup, Organic Tapioca Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Cane Syrup, Organic Roasted Soybeans, Organic Peanut Butter, Peanuts, Peanut Flour, Chicory Fiber, Organic Soy Flour, Natural Flavors, Sea Salt. Chocolate Chip Organic Rolled Oats, Organic Brown Rice Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Roasted Soybeans, Organic Tapioca Syrup, Organic Cane Syrup, Unsweetened Chocolate, Chicory Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Sea Salt, Organic Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Peanut Butter, Chocolate Chip Nutrition for Sustained Energy Bars, Crunchy Peanut Butter Chocolate Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Peanut Butter, Chocolate Chip Nutrition for Sustained Energy Bars, Crunchy Peanut Butter Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Peanut Butter, Chocolate Chip Nutrition for Sustained Energy Bars, Crunchy Peanut Butter Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Calcium | 38.8 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 253.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Peanut Butter, Chocolate Chip Nutrition for Sustained Energy Bars, Crunchy Peanut Butter Chocolate Chip accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Crunchy Peanut Butter, Chocolate Chip Nutrition for Sustained Energy Bars, Crunchy Peanut Butter Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Lacrosse | 24.1 min |
Find more information on calories burned doing popular exercises.