Calories in S'mores Dessert Pizza, S'mores

📏 Serving Size: 0.143 Pizza (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.2
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 4.8 mg
  • Sodium 229.8 mg
  • Potassium 70.2 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 11.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.2 calories per serving (0.143 Pizza (60.0g)), S'mores Dessert Pizza, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (59.5% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Wheat Flour, Water, Fudge Sauce Seasoning (sugar, Butter Powder [{cream, Salt}, Non-Fat Milk, Bha), Cocoa Powder, Whole Milk Powder, Fructose, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides], Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum}, Sodium Caseinate, Natural Flavors], Modified Corn Starch, Natural and Artificial Flavors, Salt, Caramel Color, Lactic Acid, Less than 2% Silicon Dioxide [anticaking]), Marshmallows (corn Syrup, Sugar, Modified Food Starch [corn], Gelatin, Water, Dextrose, Natural and Artificial Flavor, Tetrasodium Pyrophosphate), Graham Cookies (unenriched Wheat Flour, Sugar, Canola Oil, Water, Grain Additive [wheat Bran Derived from White Wheat, Wheat Germ Derived from White Wheat], Honey, Natural Flavor, Baking Soda, Salt, Soy Lecithin [emulsifier]), Soybean Oil, Sugar, Palm Oil, Salt, Semolina [wheat], Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Inactive Yeast, White Distilled Vinegar, Yeast, Lecithin [soy Lecithin, Canola Oil], Enzymes, Mold Inhibitor (cultured Whey, Whey), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes),

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bha

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Carob Bean Gum, Modified Food Starch, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of S'mores Dessert Pizza, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.2 kcal9.5%
Total Fat7.0 g9%
Saturated Fat2.0 g10%
Cholesterol4.8 mg2%
Sodium229.8 mg10%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Calcium19.8 mg2%
Iron1.8 mg10%
Potassium70.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

S'mores Dessert Pizza, S'mores accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.

Fat 32.3%
Carbs 59.5%
Fat 32.3% Carbs 59.5% Protein 8.2%

🏃 Exercise Burn Time

How long would it take to burn off the 190.2 calories in S'mores Dessert Pizza, S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Running: 11 minutes per mile 15.7 min

Find more information on calories burned doing popular exercises.

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