Calories in Ham Pot Pie with Uncured Bacon, Uncured Bacon

📏 Serving Size: 1 cup (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 44.1 mg
  • Sodium 1259.3 mg
  • Potassium 279.3 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.9 calories per serving (1 cup (245.0g)), Ham Pot Pie with Uncured Bacon, Uncured Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.9% of calories). One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Boneless Ham with Natural Juices (water, Salt, Brown Sugar, White Sugar, Sodium Phosphate, Sodium Acetate, Sodium Erythorbate, Flavorings, Sodium Nitrite), Cooked Potatoes, Thin Pot Pie Squares (durum Flour [wheat], Egg Yolks, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Thick Pot Pie Squares (enriched Durum Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Eggs, Soybean Oil, Turmeric Powder), Cooked Chicken Broth, Cooked Uncured Bacon, No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt & Celery Powder (pork, Water, Sea Salt, Contains Less than 2% of the Following: Cane Sugar, Celery Powder), Ham Base (ham [ham Meat, Water, Salt, Contains 2% or Less of Potassium Lactate, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sugar, Corn Syrup, Sodium Diacetate], Salt, Monosodium Glutamate, Soybean Oil, Cottonseed Oil, Sugar, Yeast Extract, Mustard Seed, Brown Sugar, Disodium Inosinate / Disodium Guanylate, Caramel Color, Flavor, Smoke Flavor), Salt, Modified Corn Starch, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Diacetate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch, Modified Potato Starch

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Ham Pot Pie with Uncured Bacon, Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.9 kcal10%
Total Fat7.0 g9%
Saturated Fat2.5 g12%
Cholesterol44.1 mg15%
Sodium1259.3 mg55% ⚠️
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g3%
Protein12.0 g24%
Calcium19.6 mg2%
Iron1.5 mg8%
Potassium279.3 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ham Pot Pie with Uncured Bacon, Uncured Bacon accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.

Fat 33%
Carbs 41.9%
Protein 25.1%
Fat 33% Carbs 41.9% Protein 25.1%

🏃 Exercise Burn Time

How long would it take to burn off the 200.9 calories in Ham Pot Pie with Uncured Bacon, Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.2 min
Walking: 17 minutes per mile 34.7 min
Cycling (Low Intensity) 22.0 min
HIIT 18.6 min
Running: 13 minutes per mile 19.5 min

Find more information on calories burned doing popular exercises.

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