🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 24.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Sandwich (58.0g)), Lemon Macaron Cheesecake Sandwich, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheesecake: Cream Cheese (pasteurized Milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Powdered Sugar (sugar, Corn Starch), Heavy Whipping Cream (cream, Carrageenan), Sour Cream (cultured Cream), Lemon Juice Concentrate (water, Lemon Concentrate, Natural Lemon Flavor), Beta-Carotene, Glycerin, Sea Salt Macaron: Powdered Sugar (sugar, Corn Starch), Almond Flour (almonds), Sugar, Egg Whites, Water, Glycerin, Sodium Copper Chlorophyllin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Macaron Cheesecake Sandwich, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Macaron Cheesecake Sandwich, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Macaron Cheesecake Sandwich, Lemon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Lemon Macaron Cheesecake Sandwich, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
