🧪 Nutrition Facts
- Calories 60.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 159.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hot & Sweet Corn Grilled Sweet Corn Salad with Peppers, Zucchini and Feta Cheese Tossed in a Seasoned Vinaigrette Salad, Hot & Sweet Corn contains 60.4 calories per serving (1/2 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 49.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled Corn Salad (sweet Fire Grilled Corn (sweet Corn, Olive Oil, Canola Oil), Canola Oil, Apple Cider Vinegar, Green Onion Jalapeno Pepper, Salt, Garlic (garlic, Water), Water, Spice, Sodium Benzoate and Potassium Sorbate Added to Protect Flavor, Xanthan Gum), Peppers, Zucchini, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch, Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor)).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Sweet Corn Grilled Sweet Corn Salad with Peppers, Zucchini and Feta Cheese Tossed in a Seasoned Vinaigrette Salad, Hot & Sweet Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Sweet Corn Grilled Sweet Corn Salad with Peppers, Zucchini and Feta Cheese Tossed in a Seasoned Vinaigrette Salad, Hot & Sweet Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot & Sweet Corn Grilled Sweet Corn Salad with Peppers, Zucchini and Feta Cheese Tossed in a Seasoned Vinaigrette Salad, Hot & Sweet Corn accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Hot & Sweet Corn Grilled Sweet Corn Salad with Peppers, Zucchini and Feta Cheese Tossed in a Seasoned Vinaigrette Salad, Hot & Sweet Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.5 min |
Find more information on calories burned doing popular exercises.
