Calories in Greek Style Orzo Tender Orzo Pasta with Peppers, Kalamata Olives, Sun Dried Tomatoes and Feta Cheese in a Vinaigrette Dressing Salad, Greek Style Orzo

📏 Serving Size: 1/2 cup (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 69.7
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 270.3 mg
  • Potassium 149.6 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Greek Style Orzo Tender Orzo Pasta with Peppers, Kalamata Olives, Sun Dried Tomatoes and Feta Cheese in a Vinaigrette Dressing Salad, Greek Style Orzo contains 69.7 calories per serving (1/2 cup (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (64.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Orzo Pasta (water, Enriched Semolina Flour (durum Semolina, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Canola Oil, Egg Whites, Locust Bean Gum, Agar, Carrageenan, Xanthan Gum), Peppers, Kalamata Olives (olives, Water, Salt, Olive Oil, Acetic Acid (vinegar), Potassium Sorbate and Sodium Benzoate (preservatives)), Dressing (seasoned Rice Vinegar (rice Vinegar (water, Rice), Sugar, Salt), Canola Oil, Extra Virgin Olive Oil, Natural Flavor, Xanthan Gum), Feta Cheese (feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose and Potato Startch (to Prevent Caking), Natamycin (a Mold Inhibitor)), Sun Dried Tomatoes (contains Sulfites (for Color Retention)), Onion, Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Agar

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Greek Style Orzo Tender Orzo Pasta with Peppers, Kalamata Olives, Sun Dried Tomatoes and Feta Cheese in a Vinaigrette Dressing Salad, Greek Style Orzo — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Greek Style Orzo Tender Orzo Pasta with Peppers, Kalamata Olives, Sun Dried Tomatoes and Feta Cheese in a Vinaigrette Dressing Salad, Greek Style Orzo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories69.7 kcal3.5%
Total Fat2.0 g3%
Saturated Fat0.5 g3%
Sodium270.3 mg12%
Total Carbohydrate12.0 g4%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.4 mg2%
Iron1.0 mg6%
Potassium149.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Style Orzo Tender Orzo Pasta with Peppers, Kalamata Olives, Sun Dried Tomatoes and Feta Cheese in a Vinaigrette Dressing Salad, Greek Style Orzo accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Fat 24.3%
Carbs 64.9%
Fat 24.3% Carbs 64.9% Protein 10.8%

🏃 Exercise Burn Time

How long would it take to burn off the 69.7 calories in Greek Style Orzo Tender Orzo Pasta with Peppers, Kalamata Olives, Sun Dried Tomatoes and Feta Cheese in a Vinaigrette Dressing Salad, Greek Style Orzo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.0 min
Cycling (Low Intensity) 7.6 min
HIIT 6.5 min
Walking: 18 minutes per mile 12.7 min

Find more information on calories burned doing popular exercises.

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