🧪 Nutrition Facts
- Calories 389.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 105.4 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.3 calories per serving (6 ONZ (170.0g)), Truffled Wild Mushroom, Truffled Wild is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.9% of calories), with a good 4.9g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough (flour, Water, Egg, Wheat Flour, Porcini Mushrooms, Fine Sea Salt). Local Mixed Mushrooms, Ricotta Grana Padano Cheese, Eggs, Marsala Wine, Porcini Mushrooms, Butter, Honey, White Truffle Oil, Panko, Garlic, Onion, Kosher Salt, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Truffled Wild Mushroom, Truffled Wild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffled Wild Mushroom, Truffled Wild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffled Wild Mushroom, Truffled Wild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Truffled Wild Mushroom, Truffled Wild accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Truffled Wild Mushroom, Truffled Wild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Snow Shoveling | 54.7 min |
Find more information on calories burned doing popular exercises.
