Calories in Build Your Own Tree Brownie Kit

📏 Serving Size: 0.056 of package (35.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.1 mg
  • Potassium 59.9 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 23.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Build Your Own Tree Brownie Kit contains 129.9 calories per serving (0.056 of package (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (86.9% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Brownie Mix (sugar, Enriched Bleached Cake Flour [wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed with Alkali), Vegetable Oil Shortening (palm Ol, Mono-And Diglycerides, Polysorbate 60], Silicon Dioxide [anti-Caking], Natural and Artificial Flavor, Salt, Baking Soda), Icing Pouch (powdered Sugar (sugar, Corn Starch], Corn Syrup, Water, Sugar, Canola Oil, Fd&c Yellow #5, Fd&c Blue #1, Artificial Flavor Mono- and Diglycerides, Modified Corn Starch, Agar, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Modified Cellulose) Nonpareils (sugar, Corn Starch, Dextrin, Carnauba Wax, Confectioner's Glaze, Gum Arabic, Titanium Dioxide Color, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Yellow #6 Fd&c Red #3), Icing Decorations (sugar, Corn Syrup, Water, Corn Starch, Xanthan Gum, Gum Acacia, Fd&c Yellow #5, Fd&c Yellow #6).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red #40

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Gum Arabic, Modified Corn Starch, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Build Your Own Tree Brownie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat1.5 g2%
Saturated Fat1.0 g5%
Sodium30.1 mg1%
Total Carbohydrate29.0 g11%
Dietary Fiber1.0 g4%
Protein1.0 g2%
Iron1.0 mg6%
Potassium59.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Build Your Own Tree Brownie Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.

Carbs 86.9%
Fat 10.1% Carbs 86.9% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Build Your Own Tree Brownie Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Gymnastics 29.7 min

Find more information on calories burned doing popular exercises.

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